Team High Performance Providing Fitness Training Wherever You Are

Embark on a journey towards holistic wellness by integrating healthy habits, fostering balance, and nurturing mind, body, and spirit harmoniously. Begin today.

Find A Trainer

Team High Performance Providing Fitness Training Wherever You Are

Embark on a journey towards holistic wellness by integrating healthy habits, fostering balance, and nurturing mind, body, and spirit harmoniously. Begin today.

Find A Trainer
CUSTOM TRAINING APP

Optimize your progress, boost performance. Our custom app tracks your workouts and monitors performance. (APP Launching Soon)

550+ CLIENTS

THP customizes fitness training for 550+ clients, empowering them to reach their goals with personalized workouts delivered wherever they are.

25+ PROFESSIONAL TRAINER

Empower your fitness journey with guidance from 25+ certified trainers, each equipped with extensive education in their specialized fitness courses.

Who we are

Vision fuels progress

progress enlightens.

Strength, Health Intertwine, Sculpt, Uplift.

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Team High Performance (THP) was founded in 2017 with a strong passion for assisting individuals in reaching their fitness objectives conveniently and affordably, regardless of their location. Whether you prefer exercising at home, in your apartment gym, or at a nearby fitness center, we deliver personalized training to suit your needs!

Why our personal training is different

Convenience

Certified trainers come to your location, saving you time and eliminating the need to travel to a gym

Affordability

Personalized training is available at competitive rates, ensuring fitness is accessible to all.

Flexibility

You can train in the comfort of your home, apartment gym, or at a fitness center – wherever you feel most at ease.

Technology-Driven Approach

THP is the only personal training company in India with a dedicated app to track your progress and stay motivated.

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our Programs

Programs we offer

Explore our comprehensive range of services tailored to meet your needs, enhancing your journey towards optimal well-being and fulfillment.

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Trainer supervised program

One-on-one in-person sessions are a great way to receive personalized attention and feedback from a fitness professional. With a trainer present, you can ensure that you are using proper form and technique, which can help prevent injuries and maximize the effectiveness of your workout.

Trainer supervised program

Transform 120 (T20)

Transform 120 (T20): Our online program guarantees results in just 120 days. Accessible globally, it's tailored for all. Achieve your fitness aspirations from any corner of the world with our comprehensive platform. Embark on your journey to transformation today!

Transform 120

Strength & Conditioning

Elevate your performance with our tailored programs, designed to optimize physical fitness for athletes. Whether you're a professional or amateur, our specialized training regimen ensures you're in peak condition for your sport, enabling you to excel on the field, court, or track.

Strength & Conditioning
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Our Mobile App

World-class technology

Our custom-built app lets you and your trainer track every metric of progress possible. THP Transform records your diet, workout, steps, and tracking real-time progress and results. It also means you can contact your trainer instantly when you need guidance or support during your transformative journey.

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APP
Launching Soon

FAQs

Common Questions

Yes, you can achieve real results at home with the right guidance, consistency, and dedication to your fitness program.

Your space doesn’t have to be large. You can tailor workouts to fit your available space, whether it’s a small room or a living area.

Program costs vary based on factors like duration, frequency, and trainer expertise. Discuss pricing options with your trainer for a personalized plan.

Absolutely! Trainer supervised program caters to individuals of all fitness levels, offering customized workouts tailored to your specific needs and goals.

While Trainer supervised program services may have higher upfront costs, they often provide personalized attention and convenience, making them a worthwhile investment.

Yes, Health and Fitness Coaches are trained professionals who prioritize safety and adhere to industry standards. They ensure a safe and effective workout environment.

The need for equipment depends on your goals and program design. Your trainer can suggest equipment options or design equipment-free workouts.

Starting may feel challenging, but your trainer will tailor workouts to your fitness level, gradually increasing intensity as you progress.

Yes, Trainer supervised program often offer nutritional guidance, helping you develop healthy eating habits that complement your fitness goals.

Frequency depends on your goals, schedule, and fitness level. Your trainer can recommend an optimal session frequency to achieve desired results.

Basic equipment like dumbbells, resistance bands, and a yoga mat can enhance your home workouts. Your trainer will advise on specific equipment needs based on your goals.

Your Fitness Journey Starts Here

Deepika,

Transform 120 client

Durga,

Transform 120 client

Harindran,

Transform 120 client

What Our Client Say

I am extremely grateful to THP trainer for helping me get back into shape from the comfort of my home. With their expert guidance and personalized training sessions, I was able to achieve my fitness goals and feel healthier and more confident than ever before.

Radha Home Maker

The THP trainer was incredibly supportive and motivating throughout the entire process. They pushed me to work hard and stay committed to my fitness journey

Rajesh Business Owner

If you're looking for a knowledgeable, supportive trainer who can help you achieve your fitness goals from the comfort of your own home, look no further than THP trainer.

Lakshmi Corporate Employee

Thanks to THP guidance and expertise, I was able to make real progress and achieve the results I wanted.

David Lawyer

Our products

Gear Up for Greatness:
Gym Shop Essentials &
Supplements Await

Discover top-quality gym gear and accessories designed
to elevate your workouts and maximize your performance.
Explore now and achieve your fitness goals! Plus, we offer
certified authorized supplements to support your journey.
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