Transform 120
Ragav,
Amsterdam
Transform 120 client
120 day transformtion
Experience a revolutionary change in body, mind, and lifestyle.
Transform 120 is a cutting-edge online program that utilizes a 3-stage periodization model to ensure maximum results in just 120 days. Our approach involves continuous monitoring, review, and progress assessment at every stage, so you can achieve the transformation you’ve always desired. All Transform 120 packages come with the following essential services
10+
Years of experience
Transform 120 offers a comprehensive 3-stage periodization model designed to deliver maximum fitness results in just 120 days. We provide personalized workout plans, expert nutritional guidance, and continuous progress monitoring for optimal outcomes. Our program integrates mental and physical wellness, fostering a supportive community that inspires lasting lifestyle changes. Whether you’re new to fitness or aiming to elevate your routine, Transform 120 equips you with sustainable practices and resources to maintain your progress. Join us today to embark on a transformative journey towards a healthier, fitter lifestyle, guided by a holistic approach that prioritizes both body and mind.
Introducing the Head of Transform 120
Radhika Sundar
Radhika Sundar’s journey in the realm of fitness and health is nothing short of inspirational. As a licensed health coach and a fitness expert, Radhika has dedicated her career to
empowering individuals through personalized exercise programs that cater to their specific
needs. Her specialization spans across a broad spectrum, including strength training,
endurance training, personal training, sports general fitness, group fitness programs, and
individual assessment, with a keen focus on pre-natal and post-natal workouts. This diverse
expertise enables her to guide her clients through their fitness journeys with precision and
care.
Before embarking on her career as a health coach, Radhika made significant strides in the sports arena. Her participation in prestigious events such as the Junior Asian Championship
in Jakarta, the SAF in Bangkok, and her achievements as a medalist at the IPSF in South Korea,
and as a national medalist from 2002 to 2010 highlight her dedication and talent in athletics.
Notably, her prowess in events like triathlon, pentathlon, long jump, triple jump, 100m
hurdles, and the 100m sprint led her to become a national record holder in long jump in
2005. Radhika’s outstanding contributions to athletics earned her a place in the Chief
Minister’s Champions Scheme for athletics, underscoring her status as a distinguished
athlete.
Transitioning from a celebrated sports career, Radhika now leads as the head coach of “Transform 120” at The Team High Performance, an innovative online program designed to
revolutionize fitness goals in 120 days, regardless of the starting point. Her role as a fitness
trainer for the table tennis academy at Nehru Stadium in Chennai, coupled with her
certification as an American Council on Exercise-certified Personal Trainer, showcases her
commitment to promoting health and fitness at all levels. Radhika Sundar’s blend of athletic
achievement and professional expertise in fitness coaching makes her a beacon of motivation
and guidance for those looking to transform their lives through health and exercise
Nutrition Diet
Customized nutrition program tailored to your needs
Access Globally
Anyone can access our program and gain fitness through online
Review
Review sessions with our personal certified trainers to enhance your physical changes.
Customised workout program
Advanced online program with 3-stage periodization for 120-day transformation.
Program Suites for
Transform 120
Transform 120 Achieve Your Ultimate Fitness Goals!
Start your journey to a healthier, fitter you today!"
Transform T120 is a comprehensive fitness program designed to achieve transformative results in just 120 days. It combines Structure workout program, personalized nutrition plans, and expert guidance to help participants reach their fitness goals efficiently.
Participants can expect to experience significant improvements in strength, endurance, and overall fitness level within the 120-day duration of the program. The program is structured to deliver visible results through structured workouts and nutrition guidance.
Yes, Transform T120 is suitable for individuals of all fitness levels, including beginners. The program offers modifications and progressions to accommodate varying fitness levels, ensuring that everyone can participate and see results.
The Transform T120 program includes a variety of individulised workout, personalized nutrition plans, ongoing support from fitness experts, progress tracking tools, and access to an online community for motivation and accountability.