Why-choose-us

Why Us

Achieve Your Fitness Goals, Anywhere, Anytime

At THP, we understand that achieving your fitness goals shouldn’t be a hassle. That’s why we offer personalized training programs
delivered straight to you, wherever you are in India. We take the time and effort out of your fitness journey, so you can focus on getting
results.

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Our Value

Fuel Your Ambition with Fitness

Our approach involves continuous monitoring, review, and progress assessment at every stage, so you can achieve the transformation you’ve always desired.

Our Vision

To be the leading provider of personalized fitness training across the globe, empowering individuals to achieve their health and wellness goals.

Our Mission

To make fitness accessible, convenient, and effective for everyone, regardless of location or budget.

Core strengths

Personalized Training

We tailor programs to your specific needs and goals.

Certified Trainers

Our team consists of 25+ highly qualified and experienced trainers.

Convenience

Train at home, work, or outdoors - the choice is yours!

Technology

Our app keeps you connected with your trainer and tracks your progress.

Multiple Programs:

Choose from three programs designed to fit your needs:

Trainer Supervised

In-person training with a dedicated trainer.

Transform 120

Online program for achieving results in 120 days.

Strength & Conditioning

Specialized training for athletes of all levels.

Founders Story

Leaders empower... inspire, and Show progres together...

Hari Prasad

Founder &
Head Coach of Team high
Performace

Hari Prasad isn’t your average fitness coach. He’s a former athlete himself, with a winning history in state and south zone athletics. He even represented India at the prestigious Natural Olympia in Las Vegas, securing an impressive 5th place in 2016.

But Hari’s journey took an unexpected turn. After his athletic career, a shift to a corporate lifestyle brought on a wave of health issues: weight gain, back pain, sleep problems, and low energy levels. This stark contrast to his active past made him acutely aware of the importance of health and fitness beyond just athletic performance.

Determined to regain his well-being and empower others, Hari embarked on a new mission. He enrolled in a gym, studied for an MSc in Fitness and Sports Nutrition, and even traveled to Sydney to further specialize in Strength & Conditioning (becoming an ACE PT and ASCA certified). Starting as a freelance personal trainer, Hari’s dedication to client success paid off. He achieved impressive results, leading to a surge in referrals. However, he soon realized the limitations of working alone and envisioned a team approach to help more people.

In 2017, Hari’s dream materialized with the birth of THP (Team High Performance). Starting with just two trainers under him, THP has grown steadily. The positive transformations they’ve facilitated in their clients’ lives have expanded their network and allowed the team to grow. Today with 25+ certified trainers and transformed 500+ clients. THP stands as a testament to Hari Prasad’s dedication to helping people achieve optimal health and well-being, not just for peak athletic performance, but for a fulfilling and active life.

A Life of Achievement

Hari’s impressive resume extends beyond the classroom. He’s served as the Head Strength & Conditioning Coach for both the Pro Kabaddi team Tamil Thalaivas and the Tamil Nadu Hockey Team. Additionally, he’s trained a diverse range of individuals, including celebrities like actors Vishnu Vishal, Aishwarya Rajesh, and Ravi Teja, badminton star Jwala Gutta, and even police officials.

What we do

Anything you can conceive, you can achieve.

Unleash your capabilities with unwavering determination and limitless possibilities.

Trainer supervised program

Benefit from professional oversight and personalized guidance in our trainer-supervised program, ensuring optimal progress and results on your fitness journey

120 Days transformation

Embark on a transformative journey over 120 days, reshaping your body, mind, and habits for lasting positive change.

Sports Fitness

Engage in specialized training and conditioning programs tailored to enhance your strength, agility, and endurance, optimizing your performance in any sport.